If you went to one of my workshops or were part of the group coaching assignments I led, you already heard me speak about the importance of building a healthy positive relationship with one’s boss. There are certain basic skills that everyone should be given access to, in order to succeed in and enjoy their professional life. … Read More
Mindfulness
Six Golden Rules for Successful Goal Setting
How does it feel to be back at work after summer holidays? Are you feeling full of energy and enthusiasm or frustrated about being in the same place and same role? Or are you feeling like… Jean-Paul, a senior executive at a private finance firm, who’s been dreaming of launching his own business for years yet does nothing about it? Or Christine, a … Read More
What is your brand?
Being an avid networker, I meet new people all the time. For example, in the past few weeks, I met a woman who is looking to change a career direction but is not sure about what would be the best fit for her and how to get there in France. Another woman told me that she felt fed up working for a low salary … Read More
LinkedIn got it wrong, or when is your next work anniversary?
LinkedIn is an amazing social media tool if you know how to use it to your advantage, to find dream jobs and clients and to network. I absolutely love it. Yet LinkedIn got one detail wrong. On its home page, it features the box «Ways to Keep in Touch». The one that invites you to «Like» … Read More
Hate Your Job? 9 Steps to Follow Before Quitting
Do you hate your job? You are not alone. This is the most common complaint I’ve heard in my work as a career coach. Just 30% of employees in the U.S. feel engaged at work, according to a 2013 report by Gallup. Around the world the proportion of employees who feel engaged and satisfied at work is a … Read More
Awaken a change-maker inside you!
Minus 10, minus 8, minus 10 again. The temperatures in northern Tajikistan have stayed well below zero Celsius since mid-January. The snow-covered roads are hard to navigate, village schools are not heated. Children have been staying at home, with entire families squashed in one stove-heated room. Last fall it was the cotton harvest that distracted … Read More
Feeling stressed? Do something different!
When Claire put down the phone, she was hyper-ventilating. Her heart was racing. It was 3pm on the last work day before the Christmas holidays and she just learned that one of the managers had not finished the report that was due by tonight and was leaving early to attend to her sick child. Claire … Read More
Gratitude + Low Expectations = Happiness
We all have challenges and issues in our lives to resolve. A difficult colleague at work, a fight with a significant other, there is often a source of stress and frustration. Thinking about those things adds to our stress levels and makes us feel anxious. What if we focused on what’s going right in our … Read More